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Health + Wellness: Sticking to New Year’s Resolutions

January 5, 2018 - articles, Uncategorized

by Jeff Black, ACE-CMES  |  blackcmes@gmail.com If this is your first time setting a fitness New Year’s resolution, or you’ve attempted to set New Year’s resolutions many times before, there will typically be one of two directions you will end up heading: You will either…

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After-Summer Cardio with Jeff Black

December 11, 2017 - articles

by Jeff Black, ACE-CMES | blackcmes@gmail.com   Summer may be over, but keeping yourself healthy with cardiovascular activity shouldn’t stop with the warm weather. Many people begin doing cardiovascular activity to slim down for the summer and give it up as soon as the fall…

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